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How to Lose 5 Pounds Fast!

8-time Mr. Olympia Ronnie Coleman once said, “Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights”. In essence, he was saying that everybody wants to reach their goals,...

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Twenty Minute Full Body Workout

Today I wanted to share with you one of my favorite workouts, and give a bit of background on the 20 Minute Workouts section of the website. I designed this quick routine specifically to elevate the...

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How To Get Ripped

Everything starts out as a dream or for some a long series of wishful thinking. Looking at bodybuilders and professional athletes, one would start dreaming of a body packed with tight abs, muscular...

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